Peer Reviewed Articles | One Health Trust

Adolescents' Cognitive Performance

Adolescents' Cognitive Performance Peaks in the Evening: Isolating Time-of-Day Effects

Overview: Our ability to concentrate and think clearly shifts over the course of the day. This is driven by the body’s internal clock, the circadian rhythm, which regulates sleep and alertness. During adolescence, this internal clock naturally shifts, which is why many teenagers feel more alert in the afternoon or evening. Previous research has explored whether the […]

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